A few months ago, I blogged about my frustrations with logarithmic progressions with weightlifting. I highly enjoy linear progressions – who doesn’t enjoy work that is easy? But I was wrong about one thing: I hadn’t hit the logarithmic progression part. In fact as at the time of writing of this blog post, I am still firmly in the linear progression phase.
So what went wrong? The answer is form. I was basically squatting with exceedingly poor form. I was using all kinds of stabilizer muscles in an unbalanced way that left me injured often. I took notes and noticed that it was at around 55 to 60kg that I kept getting injured about and hence the weights I squatted lingered around there. There is an old saying goes: “Practice Makes Perfect”. That is wrong. The phrase that should really be passed around is “Perfect Practice Makes Perfect”.
The breakthrough came when I got got my partner to record me squatting for the first time. I had religiously read /r/fitness and /r/formcheck, so I had a fairly good idea of what good form is. I thought I had good form – I didn’t. One of the first things I noticed was that I wasn’t squatting anywhere near deep enough, despite the fact that I had all along thought that I was doing an ass-to-grass squat.
After years spending seated in front of the computer, I had no spatial awareness of how deep I was squatting. I had to learn what a deep squat was (learning the flexibility to do that is a tale on its own). I taught her how to check for correct form: the hip crease must go lower than the top of the kneecap to be counted as a good squat. And so she began to spot me. But this wasn’t fair for her as it was eating into her training time. So after a couple of sessions, I went about developing an app that used computer vision to determine if I was squatting with good form.
The thing about computer vision is while it’s easy to start, accuracy is a Difficult goal with a capital D. One indeed can spend a lot of effort to boost the accuracy a very miniscule amount. I cut down a lot of that by using various hacks like coloured sticker dots on the hip crease, knee and barbell tip to increase the accuracy of the app. By and large, I got it working, for me. But it wasn’t working for my partner, or a colleague who had begun to be interested about the app (he had separately approached me about the feasibility of an idea similar to SmartSpot, whose idea I love). The killing blow, I think was that I had irritated some fellow gym-goers by my wrapping of a gorillapod around their racks or bars in order to set up a static filming point.
And so it transpired I would need a new app. The app would have to do these things in order to teach me to have a better squat form:
- Monitor my form as I squat
- Inform me when I have hit a good form
- Only one person involved – no interfering with anyone else in the gym
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